GENERAL FITNESS & WELLBEING
KiwiStudio offers a relaxed environment for our clients to work out and improve their general fitness and physical wellbeing.
The GYROTONIC® method offers a complete system of exercise, strengthening the body, articulating the joints and improving energy flow through the body. The deep breathing exercises that accompany each movement promote relaxation and balance the mind.
​
The GYROTONIC® method is suitable for clients of all ages, including children and seniors. Your workout is tailored to your specific abilities and goals, whether you are looking for a gentle workout or strenuous activity to build strength and improve your cardio. It has been shown to improve the posture, giving you full spinal mobility without placing any stress on the joints, and can lead to better coordination.
​How It Works
• Increases control, resilience, coordination, flexibility and core strength
• Develops functional movement across multiple planes that can lead to improved performance, whether your goal is simply walking a short distance or increasing your athletic ability
• Teaches you how to distribute force throughout the body so undue stress is not placed on a particular muscle
• Enhances balance by creating a link between contraction and extension through rotating movement of the joints
• Improves aerobic and cardiovascular stimulation and promotes neuro-muscular rejuvenation through accompanying each exercise with specific breathing exercises
